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Noom Diet Review

May 20, 2023 By Nancy Miller

Are you looking to try a new diet approach but don't know where to start? Noom may be the right solution for you! Noom is an innovative weight-loss program that combines the latest and greatest in dietary science with personalized coaching, providing users with all they need to reach their goals. This review will explain how Noom works, what you can expect from this program, and its pros and cons. So if you are interested in learning more about this popular diet plan and whether or not it's right for you - read on!

What Is Noom?

Noom is an app-based diet program to help you reach your fitness goals. It uses a combination of personalized meal plans, coaching sessions, and interactive features to provide users with the tools they need to make healthier lifestyle choices. The Noom system is based on a holistic weight loss and wellness approach that focuses on reaching your health and fitness goals sustainably.

Pros and cons at a glance

Noom is a diet emphasizing portion control, healthy eating habits, and calorie counting. The program offers personalized coaching and support from experts to help users meet their weight loss goals. It also provides various online tools and resources and detailed tracking of food intake and physical activity. Here are some of the pros and cons associated with Noom:


- Personalized coaching and support from experts are available

- Comprehensive tracking of food intake and physical activity

- A variety of online tools and resources

- Focus on portion control, healthy eating habits, calorie counting

- Accessible via browser or mobile app


- Costly subscriptions to access features beyond basic diet guidance

- Some users experience difficulty with the tracking process

- Online tools and resources may be overwhelming for some users

Overall, Noom Diet provides a comprehensive approach to weight loss that emphasizes personalization and support. It is an excellent choice for those seeking guidance and accountability to reach healthier habits and achieve their goals. Its cost, however, may be prohibitive for some users. Ultimately, a Noom Diet review should help you decide if it is your right diet plan.

How Does Noom Work?

Noom is an innovative weight-loss program that uses a combination of personalized nutrition and health coaching to help users reach their goals. The program starts by having users complete a comprehensive questionnaire about their eating, exercise, and lifestyle habits. With this data, Noom creates individualized meal plans for each user, with the coaches' guidance on making healthier food choices.

The program also includes access to Noom's fitness and activity tracking tools, allowing users to track their daily caloric intake, exercise goals, and more. The coaches provide personalized tips and advice on lifestyle changes resulting in long-term weight loss and improved health.

Through personalized nutrition and support from health coaches, Noom helps users make healthier choices that result in healthy, sustainable weight loss.

What are the benefits of Noom?

Noom's weight loss program focuses on a sustainable approach rather than quick fixes, which may offer various advantages.

Focuses on calorie and nutrient density

Noom promotes a sustainable approach to weight loss by teaching users how to make healthy decisions. The program focuses on calorie and nutrient density, meaning that users learn how to choose foods with more nutrients per calorie. This can help them meet their weight-loss goals more healthily.

Customized plan

The Noom diet is tailored to each user's individual needs. The program considers the user's age, gender, height, and weight preferences. Based on this information, it creates a customized plan with tailored goals and meal plans.

Features goal-setting tracking

Noom also encourages users to set realistic goals and track their progress. The app features a goal-setting feature, where users can set goals and track their progress over time. This helps them stay motivated and on track with their weight-loss journey.

Educational components

Noom also includes educational components to help users better understand nutrition and how to make healthy food choices. The program provides guidelines on eating for optimal health and weight loss, as well as videos and articles about nutrition.

Overall, the Noom diet is a comprehensive approach to weight loss that focuses on a sustainable approach rather than quick fixes. The program offers various benefits, such as personalized meal plans, tracking features, and educational components to help users learn about nutrition.

Can Noom help you lose weight?

Noom is a weight-loss program that promises to help you lose weight and improve your overall health. It combines personalized nutrition coaching, psychological support, and exercise tracking to create an individualized plan tailored to each user's needs.

This program offers users a customized diet plan based on their dietary preferences and goals. The program also includes daily tasks, such as reading articles and tracking your progress, to help keep users on track.

The program is designed for individuals looking to achieve weight loss healthily and sustainably. Users can track their progress with a smartphone or tablet app that provides food logging, educational content, and personalized feedback from Noom's team of health professionals. The program also provides users personalized meal plans and recipes based on their goals and dietary preferences.

Noom has been proven to be effective for weight loss and helping users improve their overall health. In a study conducted in 2018, participants who used the Noom diet lost an average of 6.3% of their body weight after 12 weeks. Additionally, users reported feeling more motivated to exercise and stay active while using the program.

What can you eat on Noom?

Noom's diet plan allows you to eat various foods from all the food groups, including lean proteins, fresh fruits and vegetables, whole grains, healthy fats, and low-fat dairy. The goal is to learn how to make healthier food choices that will help you maintain your desired weight.

Some recommended meals include oatmeal with fruit, grilled chicken and vegetables, salads, soups, and stir-fry dishes. Additionally, Noom encourages its users to reduce their consumption of processed foods high in calories and unhealthy fats. Noom also provides recipes for healthy meals that can be prepared quickly and easily.

The Noom diet plan provides users with an easy-to-follow system for eating healthy and maintaining a healthier lifestyle. With its personalized approach, Noom ensures that everyone accesses a diet plan that works best for them. Based on our Noom diet review, we can confidently recommend this program as an effective way to lose weight and improve overall health. If you want to change your diet, Noom could be the perfect option for you.


How does Noom help you lose weight?

According to the company, Noom uses a psychology-based approach to assist with weight loss by guiding users to establish and sustain healthy eating habits and exercise routines. The program includes daily articles, interactive challenges, food and weight tracking, calorie counting, and other features.

Is Noom Legit?

Noom is a genuine company established in 2008. It has received a rating of 3.9 out of 5 on Consumer Affairs based on over 2,600 reviews and a 4.3 out of 5 on TrustPilot based on over 61,000 reviews.

Is Noom worth it?

Although Noom may cost more than other weight-loss programs, it offers a unique approach. If you have experienced limited success with strict diet plans or find yourself in a cycle of losing weight without being able to maintain it, it may be worth investing in Noom.


In Conclusion, the Noom Diet is an effective weight-loss and lifestyle program that helps users reach their health goals without sacrificing their current habits. The app provides personalized advice and support to keep dieters on track with their goals.

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