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Got Leaky Gut? Here Are 7 Signs to Watch Out For!

Nov 22, 2023 By Nancy Miller

Hey there! If you’ve stumbled upon this article, you’re likely curious about leaky gut syndrome. With all the talk about gut health, it's time to understand what leaky gut is and how to spot its sneaky signs. Ready? Let’s break it down together!

What on Earth is Leaky Gut Syndrome?

Simply put, leaky gut syndrome happens when the walls of our intestines become a bit too friendly. Instead of acting like a tight barrier, they let some unwanted guests (like toxins and bacteria) pass into our bloodstream. This can set off a range of health problems.

The 7 Signs You Might Have Leaky Gut

Digestive Troubles

  • Bloating after meals? Constant gas? These can be signs that your gut isn't functioning as it should.

Food Sensitivities

  • Suddenly finding it hard to tolerate certain foods? It might be leaky gut playing tricks on your immune system.

Skin Issues

  • If you're facing constant skin problems like acne, rosacea, or eczema, your gut might be trying to send you a message.

Autoimmune Disorders

  • Leaky gut can sometimes confuse your immune system and make it react against your body.


  • Feeling drained even after a good night’s sleep? Toxins from a leaky gut can mess with your energy levels.


  • Regular headaches or migraines without a clear cause could be linked to leaky gut.

Joint Pain

  • Pain in your joints without an injury or arthritis could be a signal from your gut.

Why Does Leaky Gut Happen?

A bunch of factors can mess with our gut's barrier:

  • Diet: Eating too much sugar or processed food can harm the gut lining.
  • Stress: Being always on edge can weaken our gut's defenses.
  • Medications: Some medicines, like antibiotics or NSAIDs, can be rough on our gut.
  • Infections: Certain gut infections can make the intestinal lining more permeable.

Healing a Leaky Gut

If you think you might have leaky gut syndrome, don’t panic! There are steps you can take:

  • Diet Changes: Include more gut-friendly foods like fermented veggies and bone broth.
  • Manage Stress: Take time to relax and maybe try meditation or deep breathing.
  • Supplements: Certain supplements, like L-glutamine, can support gut health.
  • Consult a Doctor: Before making any big changes, it's a good idea to chat with a healthcare pro.

Quick Look: Signs of Leaky Gut Syndrome


What You Might Notice

Digestive Troubles

Bloating, gas, diarrhea

Food Sensitivities

New reactions to foods you used to eat without any problem

Skin Issues

Acne, eczema, or other rashes

Autoimmune Disorders

Unexplained immune reactions


Always feeling drained even with enough sleep


Frequent headaches or migraines

Joint Pain

Aches in your joints without clear reasons

Frequently Asked Questions (FAQs) about Leaky Gut Syndrome

What's leaky gut syndrome in simple terms?

Imagine your gut's like a net with really tiny holes. Now, if the holes get bigger, stuff that shouldn't pass through starts to. That's leaky gut for you!

Is leaky gut the reason I'm always bloated after meals?

It could be one reason. Bloating and gas can be signs of leaky gut. But it's always good to chat with a doctor because other things can cause bloating too.

Why am I suddenly allergic to foods I loved?

Leaky gut can make our immune system go a bit haywire. So, it might make you sensitive to foods you were okay with before. But remember, allergies can have many causes.

Can leaky gut really make my skin break out?

Yep, it's strange but true. When unwanted stuff passes from your gut into your bloodstream, it can show on your skin as acne or even eczema.

I'm always tired. Is my gut to blame?

Maybe. If toxins are getting into your bloodstream because of a leaky gut, they could be the sneaky reason you're always feeling like you need a nap.

Can I fix leaky gut with just diet changes?

Diet can play a big part! Foods like bone broth or fermented veggies can help. But sometimes, you might need more than just diet changes. It's always a good idea to work with a health expert.

I've heard stress can cause leaky gut. Is that true?

Yes, it is. Being constantly stressed out can mess with your gut. Taking a break, deep breathing, or even meditation can be good for your mind and your gut.

How do I know for sure I have a leaky gut?

If you're seeing some signs, the next best step is to see a doctor. They can do tests and guide you on what to do next.


Having a leaky gut isn’t the end of the world. Our bodies have an amazing ability to heal, especially when we give them the right support. So, if any of these signs sound familiar, remember that with some care and attention, you can work towards a happier, healthier gut!

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